We need no secrets when it comes to falling asleep faster but we just need comfortable and cozy beds from http://www.neptuneslinen.co.nz to sleep on. For many people, falling asleep might be the hardest challenge that they might face at the end of the day. We can admit that it is really a struggle to encourage ourselves to fall asleep faster. We might end up restless so we move and toss and turn trying to make ourselves fall asleep. No matter how hard we try, we just can't. We also do not want to rely on sleeping pills because we might get tolerant and we end up looking for it and getting addicted. The truth is, we need to learn a few tricks that we cannot buy from a local drug store. We just need to look for ways that can help us fall asleep faster. One of the things that are very helpful is to control your breathing. We might never know the effect, but it could help us relax and even set our mood to make us fall asleep faster. We might be in a tense or we worry about a lot of things that is why we cannot fall asleep.